Essential Crystal Salt

Try Yoga at the Kalani Retreat   by Octavio Whitfield

Yoga is an ancient Indian discipline that focuses on specific body poses, controlled breathing, and meditation. Over the years it has gained a great deal of popularity in the United States. Many resorts, retreats, community centers, and schools offer yoga sessions to thet public. Places such as the Kalani Oceanside Retreat offer workshops in a number of types of yoga to its guests and volunteers. Individuals who want to take it easy on the big island can certainly do so with regular yoga and meditation at Kalani in Hawaii. The staff at the Kalani Oceanside Retreat, that is more than a holiday resort, take time to educate guests in many self-help, self-healing, and ecological topics while guests take in beautiful sights and revel in fantastic accommodations.

You may call this retreat a wellness resort, with the exception that the focus is on harmony and not just enjoying tourism, slimming down, or detoxing. When visiting Kalani, guests can pick to participate in one of six variations of yoga?Hatha, Vinyasa, Kundalini, Tantra, Yin, and Restorative yoga. Each type of yoga offers different benefits for the mind, body, and spirit. Get involved in one specific style of yoga or explore all six in different workshops and activities throughout a stay at Kalani. Guests just might leave with a new point of view.

The main reason yoga is growing so quickly in popularity is due to its wide range of health benefits. For example, several dozen different benefits of practicing yoga on a regular basis have been discovered via research. Practicing yoga about the big island can be a great way to dramatically enhance the body. For instance, yoga improves tone of muscle and strengthens muscles, limbers the body, improves blood circulation and cardiovascular health, and detoxifies your body. Yoga has a powerful effect on the body’s chemistry and physiology. Attending just a couple workshops begins improving the body. Plus, guests at Kalani Oceanside Retreat get to practice yoga in the middle of the lush paradise that’s Hawaii. Yoga also offers the unique effect of massaging your body’s internal organs via different positions. This encourages efficient functioning of the organs, can relieve constipation, and further aids with detoxification. Finally, yoga helps people become more aware of their own bodies and develop spatial awareness. Yoga practitioners develop a level of self-control of their bodies that is not easily obtained along with other types of exercise.

When you’re hoping to relax on vacation, consider going somewhere with yoga workshops. This traditional practice offers much in the way of relaxation, mood improvement, exercise, and a healthy body. Hawaii offers much for people to explore and appreciate, including this discipline. Yoga sessions are regularly held at the Kalani Oceanside Retreat, where guests can explore their surroundings and soothe their minds, bodies, and spirits. Beyond yoga, Kalani about the big island gives guests a greater appreciation of agriculture, living in harmony with nature, and improving the mind. Guests can take part in many activities, sessions, and workshops in most of these areas, including meditation, hula, lomilomi healing, tarot, massage therapy, and more. As for yoga, Kalani retreat runs sessions in six different styles from Hatha to Restorative yoga. Experienced instructors lead the classes and help students with the finer points of various asanas. Getting into yoga at Kalani retreat is a great way to enhance the body, mind, and spirit. Plus, it’s a nice way to break out of your routine to try something new included in a vacation.

About the Author

Traveling and vacationing around the world is my idea of a good time. I especially love the OCEAN!
Costa Rica Surf and Yoga Retreat in Santa Teresa

Qi Gong For Beginners $6.99 QI GONG FOR BEGINNERS/ is the perfect way to explore and experience the numerous benefits of Qi Gong. Used for thousands of years in China to build energy, improve & maintain health and cultivate peace of mind, these easy to learn practices are designed to enhance you vitality and well being. This DVD contains 8 customized routines to increase your physical and mental energy, reduce stress, improv…

Detox: $6.96 Detox

Rejuvenate: A 21-Day Natural Detox Plan for Optimal Health $5.98 Comprehensive rejuvenation and cleansing programs are generally only available in expensive spas, where people can retreat to a peaceful, restricted environment. Rejuvenate: A 21-Day Natural Detox Plan for Optimal Health will show you how you can create a retreat for yourself in the comfort and privacy of your own home. With step-by-step, day-by-day instructions, Silver’s 21-day plan will cleanse your body of toxins and rejuvenate both body and mind. To aid in the cleansing process you will learn how to fine-tune all the systems of elimination and explore principles of food-combinations for maximum nutrition. The program also covers massage, exercise, yoga, healing baths, and relaxation techniques to clear your mind of stress. Rejuvenate will show you how to turn many of your normal daily activities into enjoyable healing rituals. At the end of three short weeks, you will look and feel younger, more attractive, mentally clearer, and energized. And you can continue to feel this way throughout your life, because you will have teamed new ways to renew your beauty from the inside out.

Kundalini Yoga To Detox & Destress DVD $16.98 Musician and yoga teacher Maya Fiennes uses movement, breath, mantra and chants all set to her own exhilarating music to awaken the spirit, energize the body and relax the mind. These movement sequences are designed to detoxify and strengthen kidneys and adrenals, the body’s first line of defense against stress-induced illness. Among the easiest styles of yoga to learn, kundalini can produce dramatic results quickly. You will feel more awake and aware, healthier and better able to face everyday challenges. (DVD) approx. 1 hr.

The Tao Of Detox $12.88 A practical guide to preventing and treating the toxic assault on our bodies. Shows how the practices of periodic detox and “rational retox” can counteract the toxic nature of our modern lifestyles, diets, and environment Provides ancient Chinese methods and remedies that help the body repair itself Includes detoxification techniques, formulas, and exercises that work within 10 days Despite the wonders of modern medicine, the state of human health throughout the world is eroding at an alarming rate. The long-term accumulation of toxins and acid waste in our bodies–both from the chemically contaminated air we breathe and water we drink as well as the toxins we ingest in the form of low quality food, preservatives, and additives–damages our organs, corrodes our joints and arteries, enervates our nervous system, and inhibits our immune system. Chronic pain and fatigue, hypertension and heart failure, cancer, diabetes, arthritis, indigestion, insomnia, and even acne, are all caused by the long-term accumulation of toxins in our bodies. In The Tao of Detox Daniel Reid combines traditional Eastern practices and the latest of modern Western thinking to offer detoxification methods that can repair in as little as seven to ten days much of the long-term damage done. He provides breathing exercises, massage techniques, and soft exercises such as yoga and tai chi that help the body to heal itself. He also explains the importance of “rational retoxification,” which allows the careful reintroduction of less healthy substances, and offers ways to counteract those toxins we can’t–or don’t want to–avoid, including alcohol and tobacco. Reid explains that, just as we care for our cars with regular tune-ups, by practicing periodic detox as well as “rational retox,” we can enjoy long and healthy lives and still be able to “eat, drink, and be merry.”

Detox Flow Yoga: A Guided Practice to Purify Body, Mind & Spirit $22.39 Purify Your Body, Mind, and Spirit with Seane Corn’s Detox Flow Yoga. Each day, we are exposed to toxins–through the food we eat, the air we breathe, and the products we use. even our thoughts and emotions, when negative or repressed, can be as unhealthy as a poor diet or sedentary lifestyle. now, celebrated yogini Seane Corn offers Detox FlowA(R) Yoga, a step-by-step guided audio program to help you remove the physical and emotional impurities that prevent you from achieving your optimal health. Practiced for centuries in ayurvedic and Chinese medicine systems and other cultures, detoxification is about stimulating, cleansing, and nourishing the body from the inside out. Detox Flow Yoga gives practitioners familiar with the standard poses of vinyasa flow yoga a mind-body-spirit immersion that explores: –Meditations and reflections for releasing stagnant mental patterns. –Sun salutations and other effective poses–unique movement combinations that stimulate the circulatory and lymphatic systems and help clear out toxins. –Guided instruction for building your practice–from proper alignment and breathing to more powerful and fluid sequences. –Practical lifestyle suggestions to help cultivate dietary awareness, proper exercise, spiritual renewal, and more. "We detoxify so that we can show up more fully in the world and reach our highest potential," teaches Seane Corn. With Detox Flow Yoga, you have a powerful combination of yoga practices and holistic teachings to help restore balance and vitality in your life.

Detox: Cleanse and Recharge Your Mind, Body and Soul $3.98 Remove damaging toxins from your body to boost your energy, lose weight, relax, and look and feel great A noted doctor and nutrition expert presents tried-and-true programs to rejuvenate the body and eliminate potentially harmful energies and chemicals. Reinvigorate with "The Weekend Energizer." Uncover a new you with "The Makeover Program." Enjoy the benefits of minifasts, mono-diets, juicing, herbs, vitamin and mineral supplements, exercise, yoga, and water therapy. Try all-natural methods for beating such common ailments as headaches, fatigue, pain, stress, and allergies. Use relaxation and meditation exercises to unwind, and see how to rid your environment of chemicals and pollutants. Once you’re purified and revitalized, you can maintain that fabulous feeling with the "Lo-Tox Maintenance Plan." Whether you’re looking to incorporate detoxing into your daily life or wish to take a short retreat from the world, there’s a program here that’s right for you. A Main Selection of One Spirit Book Club.

Detox To A Healthier You DVD $19.98 Detoxing has become one of the fastest growing, healthy lifestyle choices for millions around the world, spurred on by many celebrities who now practice it regularly. This easy-to-follow 2-day detox plan designed by Suzanne Cox can fit into your everyday life. Controlled, healthy changes to your normal eating habits, supported by a series of yoga-based relaxation and toning exercises, will leave you feeling lighter, relaxed, purified and cleansed. (DVD) approx. 1hr. 27 mins.

The Detox Strategy $17.15 The Detox Strategy

Natural Detox $9.06 Natural Detox

The Detox Strategy: $11.55 The Detox Strategy

Detox for Women: $11.19 Detox for Women

Detox $4.99 A detox program is a great way to kick-start a healthier way of living. It will help to cleanse your body, clear your mind, and restore your spirits. Detox can leave you feeling refreshed, relaxed, and full of energy, ready once again to face the stresses and strains of modern living. This book shows you how to prepare for detox, and provides you with an enticing range of therapies and treatments, recipes and routines: A timetable for detoxing in a weekend. Menus and recipes for the best foods and drinks to cleanse your system and detox your body. Massage, meditation, and beauty treatments to help you pamper and purify yourself.

Kundalini Yoga To Detox & Destress With Maya Fiennes $8.78 Rated: NASynopsis: NA

Strength Yoga Pant $85 The Men’s Strength Yoga Pant by Beckons is organic cotton, basic knit yoga pant featuring an elastic waist, side-seam pockets and straight legs.93% Organic Cotton, 7% Lycra

Strength Yoga Cami $45 The Strength Yoga Cami features adjustable straps, an empire line with intention tag and shelf bra for extra support. 93% Cotton, 7% Lycra

Yoga Energy Tank $60 The ALO Women’s Yoga Energy Tank is a v-neck tank with flattering style lines that make it a perfect piece for the gym or the street. The intricate design of the center back straps add a beautiful finish to this must have tank.

Integrity Hemp Yoga Short $75 The Men’s Integrity Hemp Yoga Short by Beckons is made from stretch woven hemp which enables a wide range of motion and features. The shorts have a zipper and tie front closure, contoured waistband with elasticized back and cargo pocket on the leg.Made in the USA

Sustain Yoga Halter $48 Premium ProModal Custom Fabric made in Los Angeles. Classically tailored, this top will feel like a 2nd skin; double-layered in front. ProModal is from Beech wood and Eucalyptus Tree that is sustainably farmed. Softer than cotton with 50% more moisture wicking & 1/20th the eco-impact. This top is perfect for Yoga & Pilates, spinning, kick-boxing, running errands or simply lounging. (S: 2-6, M: 4-8, L: 6-10)

Classic Yoga Pant $52 Premium ProModal custom fabric. NO frills. This is your classic, smart, eco-friendly Yoga & Pilates pant with tall waistband & a touch of Lycra – w/no extra elastic to dig in to your skin: the most comfortable pants you will ever wear. ProModal naturally wicks 50% more moisture than cotton; made from Beech wood & Eucalyptus from sustainable tree farms. (S:2-6, M:6-10, L:8-12).

Kripalu Yoga $19.99 “Over an extraordinary thirty year history, Kripalu Center has been a pioneer in combining authentic yoga with a contemporary Western lifestyle.” —John Abbott, President, Yoga Journal From the senior teachers of the world-renowned Kripalu Center for Yoga & Health–the largest yoga and retreat center in North America–comes this comprehensive guide to the unique and influential Kripalu method, which emphasizes individual growth over outward perfection of form, making it accessible to people of all ages, fitness levels, and body types. KRIPALU YOGA A Guide to Practice On and Off the Mat Beginning with step-by-step “experiences” that teach essential body and breath awareness, Kripalu Yoga features fully illustrated routines for beginners and intermediate students , including Kripalu’s easy-to-follow “press point” instructions. For advanced students, there is a broad menu of additional poses to increase strength, flexibility, and challenge. Far more than an exercise program, Kripalu Yoga also teaches the lifestyle practices and energy techniques that make yoga a powerful catalyst for physical healing, psychological growth, and spiritual awakening. From the Trade Paperback edition.

The SimplyRaw Living Foods Detox Manual $15.45 The modern world is a toxic place, and we’ve all become less healthy because of it, whether it is from the air that we breathe or the foods that we eat. Natasha Kyssa is a raw foods chef and lifestyle coach, and her company SimplyRaw helps people improve their health and well-being by integrating simple, natural-based guidelines into their current lifestyles. This informative and useful manual outlines Natasha’s twenty-eight-day detox program, which includes only raw and "living" foods (i.e., those that have been lightly steamed). It is a gentle, effective method to cleanse the body of toxins and to provide optimal nourishment for healing. The author believes that we can heal ourselves naturally to mend the damage done to our bodies due to unhealthy environments and improper food choices. Raw diets have become all the rage lately, and Natasha believes that proper digestion, essential for one’s health and vitality, can be greatly improved by an all-raw diet. This manual, which includes 135 recipes as well as plenty of guidelines and background information, follows a proven approach to better health, natural weight loss, increased vitality, and healthy lifestyle changes. Natasha Kyssa is a former international model who has been a raw and living foods vegan for almost twenty years. At the age of forty-seven, she leads an active lifestyle and trains daily, including rock climbing, long distance running, hiking, skiing, yoga, pilates, and cycling. She attributes her strength, well-being, and youthfulness to her raw and living foods diet.

The Weekend Weight-loss Plan: Detox Shape Up and Feel Fabulous $8.39 Enjoy the healthier life! Take just one weekend with top nutrition coach Suzi Grant’s programme at your side and kickstart the slim fit and vital new you. Follow the simple detox and preparation techniques and then decide which two-week plan is right for you a detox diet for weight loss that restores and renews a safe and healthy high-protein diet and Suzis Smoothies for the quick and easy option. And with easy yoga exercises to tone up its time to look and feel great whatever the season. Includes: Unique Smoothie recipe that aids weight loss Simple lists of energizing and cleansing foods How to fit the plan into the rest of your life Enjoy the healthier life! Take just one weekend with top nutrition coach Suzi Grant’s programme at your side and kickstart the slim fit and vital new you. Follow the simple detox and preparation techniques and then decide which two-week plan is right for you – a detox diet for weight loss that restores and renews a safe and healthy high-protein diet and Suzi"s Smoothies for the quick and easy option. And with easy yoga exercises to tone up it"s time to look and feel great whatever the season. Includes: Unique Smoothie recipe that aids weight loss Simple lists of energizing and cleansing foods How to fit the plan into the rest of your life

Yoga Refresh Hoodie $62 This hoodie pullover features detailed stitching and design lines for a perfect fit. 65% polyester, 35% cotton

Yoga Escapes: A Yoga Journal Guide to the Best Places to Relax, Reflect, and Renew $3.48 More than 150 international yoga retreat listings, including destinations for the entire family, the serious student, and the individual seeking fun and good health.

Yoga Bitch $9.99 What happens when a coffee-drinking, cigarette-smoking, steak-eating twenty-five-year-old atheist decides it is time to get in touch with her spiritual side? Not what you’d expect…   When Suzanne Morrison decides to travel to Bali for a two-month yoga retreat, she wants nothing more than to be transformed from a twenty-five-year-old with a crippling fear of death into her enchanting yoga teacher, Indra—a woman who seems to have found it all: love, self, and God.   But things don’t go quite as expected. Once in Bali, she finds that her beloved yoga teacher and all of her yogamates wake up every morning to drink a large, steaming mug…of their own urine . Sugar is a mortal sin. Spirits inhabit kitchen appliances. And the more she tries to find her higher self, the more she faces her cynical, egomaniacal, cigarette-, wine-, and chocolate-craving lower self.   Yoga Bitch chronicles Suzanne’s hilarious adventures and misadventures as an aspiring yogi who might be just a bit too skeptical to drink the Kool-Aid. But along the way she discovers that no spiritual effort is wasted; even if her yoga retreat doesn’t turn her into the gorgeously calm, wise believer she hopes it will, it does plant seeds that continue to blossom in surprising ways over the next decade of her life. suzannemorrison.blogspot.com From the Trade Paperback edition.

Detox Formula 90 Caps $19.99 Detox FormulaPromotes Natural Cleansing..

Great American Detox Diet $10.46 Great American Detox Diet

New Detox Diet $13.2 New Detox Diet

Fast Track Detox Diet $9.06 Fast Track Detox Diet

Grail Springs Holistic Detox: $10.18 Grail Springs Holistic Detox

The Two-week Detox Diet: $12.9 The Two-week Detox Diet

Detox For Health & Wellbeing $12.79 Detox For Health & Wellbeing

Raw Food Detox Diet $10.86 Raw Food Detox Diet

The 9-Day Liver Detox Diet: $12.22 The 9-Day Liver Detox Diet

Detox Diets For Dummies $13.58 Detox Diets For Dummies

Yoga Clothing Logo Eco Sweatpant $42 This product can take up to 7 business days to shipThe Eco Sweatpant by Aum Clothing is a lightweight, earth friendly pant made of oranic cotton, recycled polyester, and naturally occuring rayon. The sweatpant has a wide waistband with drawstring tie. 38% Cotton, 50% Polyester, 12% RayonMachine Wash Cold

The Essentials of Yoga $3.98 Breathing techniques that increase energy and reduce stress Easy-to-follow programs for flexibility and total body fitness Expert advice on making yoga an integral part of your lifestyle The Omega Institute, the nation’s largest holistic education and retreat center, has helped tens of thousands of people in their search for well-being, personal growth, and spiritual development through its world-renowned workshops and retreats. Now the experts at the Omega Institute share their wisdom with you in a unique series of books that provide the guidance, the inspiration, and the skills you need to bring increased meaning and vitality into your life. . . . More than six million Americans have chosen yoga as the energizing, empowering way to relax both body and mind. Whether its practice involves a gentle flow of postures or a more physically demanding regimen, yoga has never been more popular . . . as an individualized fitness program, a stress reliever, and a transformational tool. The Essentials of Yoga draws upon the collected wisdom of two of the foremost experts from the Omega Institute to open the door to this calming yet profoundly rejuvenating discipline. Providing step-by-step guidance and warm inspiration, it shows you: How to choose the right type of yoga for your age, for your physical condition, and for your spiritual well-being Powerful breathing techniques that enhance the vital connection between your body, your spiritual energy, and your health The yogic positions that leave you serene yet invigorated . . . energized yet free of stress How to successfully take the principles you have learned off the mat and into the real world Don’t miss these other outstanding Omega Institute Mind, Body, Spirit books: Vitality and Wellness Writing Your Authentic Self And coming soon . . . Contemplative Living The Power of Ritual Bodywork Basics

The Detox Box: A Program for Greater Health and Vitality [With BookWith Flash CardsWith CDs] $22.39 Created by holistic physician Mark Hyman, M.D., The Detox Box gives you everything you need to complete a safe, effective, and medically informed detoxification program at home. Designed for total cleansing to remove toxins and allergens, boost immunity, and restore energy levels, the program can be done in 7, 14, or 21 days. The Detox Box includes: 64-page study guide with record-keeping section to track your progress 2 CDs-one featuring a detailed presentation on the scientific reasons we need to detoxify, the other leads you through three twenty-minute yoga sequences specifically designed to support you as you detoxify 70 flash cards laying out every step of the program-diet and supplements, contemplative activities and yoga practices, preparation checklists, daily schedules, shopping lists, and more Two questionnaires to help you assess your levels of exposure Produced by Susan Piver and Padma Media. Does Your Body’s Detox System Need a Jump Start? The Detox Box contains questionnaires to help you determine if you should undertake the program, and, if so, how often. Try this short self-evaluation: 1. Are you strongly bothered by gasoline fumes or common household cleaners? 2. Do you have a negative reaction when you eat foods containing preservatives or MSG? 3. Do you feel "wired up" when you drink even small amounts of coffee or black tea? 4. Are you exposed to synthetic carpeting? 5. Do you take antacids? 6. Does your family have a history of cancer? 7. Have you experienced food allergies? 8. Do you regularly consume alcohol or tobacco? 9. Are you exposed daily to cell phones, computers, or microwaves? 10. Does pollen, grass, or ragweed bother you? If you answer "yes" to five or more of these questions, you would likely benefit from a complete detoxification program.

Glimpses Of Raja Yoga: An Introduction To Patanjali’s Yoga Sutras $9.19 Glimpses of Raja Yoga is based on a series of talks given by Vimala Thakar at a retreat for yoga teachers conducted in Italy in 1989. First published in India in 1991 the book serves as an informal introduction to Patanjali's Yoga Sutras which many yogis regard as the ultimate authority on yoga practice and philosophy. The Yoga Sutras are comprised of 196 densely-packed aphorisms divided into four chapters which for the past fifteen hundred years have been the subject of numerous commentaries that often obscure rather than reveal their meaning. Yoga practitioners easily lose their way in the labyrinth of these commentaries and find Patanjali daunting and inaccessible. In Glimpses of Raja Yoga Vimala Thakar cuts through the mystique that surrounds the Yoga Sutras by clarifying some of the basic concepts of Raja Yoga. Her iconoclastic approach reminds us of her mentor J. Krishnamurti but the depth of her understanding of yoga tradition is thoroughly her own. In Chapter 1 Vimala describes the ancient Indian culture that gave rise to the Upanishads and the Yoga Sutras. In Chapter 2 we glimpse the endpoint of practice—the dimension of Silence that lies beyond meditation. In Chapters 3-6 Vimala addresses the ethical basis of yoga practice—the yamas (restraints) and niyamas (observances)—and challenges the moralistic translations of such concepts as tapas and brahmacharya. By returning to the root meaning of these Sanskrit words she offers a radically different interpretation that opens our spiritual horizons and invites us to practice. Chapter 7 deals with the main obstacles to spiritual practice known as the kleshas—ignorance egotism desire aversion and the fear of extinction. Chapter 8 distinguishes between two different stages of meditation—dharana (which involves conscious effort) and dhyana (which is effortless). Chapter 9 discusses the philosophical basis of Patanjali's system the interplay of prakriti (matter) and purusha (spirit). Chapters 10-12 consider the final stages of the eightfold path of Raja Yoga culminating in the experience of samadhi.

Yoga Clothing Logo Heathered Burnout Tank $36 This product can take up to 7-10 business days to shipWomen’s slim fit burnout tank. burnout fabric is put through an extensive process to reveal years of authentic weathering and a cozy vintage worn-in feel. The oatmeal tank has a blue logo and the ash tank has a white logo.50% Polyester/50% CottonMachine Wash Cold Water, Tumble Dry Low

Yoga Clothing Logo Side Eco Racerback Tank $34 This product can take up to 7 business days to shipAum Clothing’s new women’s regular-fit racerback tank with merrowed hem and rounded bottom. made with eco-heather, our uniquely imperfect blend of organic cotton, recycled polyester, and naturally occurring rayon. eco-heather: 38% cotton (6.25% organic), 50% polyester (6.25% recycled), 12% naturally occurring rayonlow-impact yarn dyed and fabric washed for a super-soft handmachine wash cold, tumble dry low

21 Pounds In 21 Days: The Martha’s Vineyard Detox Diet $13.09 Detox diets are making news as the quickest, easiest way to shed pounds, boost your energy, and get yourself on a wellness track. Popular in the 1970s, cleansing fasts are again all the rage among celebrities like Gisele Bundchen, Gwyneth Paltrow, Stella McCartney, and Madonna. One of the key advocates of the health benefits of cleansing detoxes is Roni DeLuz, ND, a licensed naturopathic and health practitioner at Marthas Vineyard Holistic Retreat, part of the renowned Marthas Vineyard Inn. The idea behind DeLuzs new detox plan is the belief that the foods we eat (along with the coffee, tea, and alcohol we drink and the air we breathe) contain harmful and toxic substances that accumulate in our bodies and need to be removed in some way. In 21 Pounds in 21 Days, DeLuz offers three different detox programs, including the original and most effective 21-day "MasterFast," which promises a 21-pound weight loss in just three weeks and focuses on detoxification through antioxidants, fasting, stress reduction, and lifestyle changes. Also included in the book are: Maintenance plans Dozens of easy, delicious recipes Real-life tips An extensive glossary of terms A guide to supplements Meals consist of supplement-laden drinks, herbal teas, thick, delicious vegetable purees, and "live" juices, along with nutritional supplements, vitamins, and enzymes designed to keep the bodys systems stable and its cells nourished while harmful toxins are flushed out. 21 Pounds in 21 Days isnt just for those looking to lose weight; everyone can benefit from this revolutionary detox diet that results in a clean, refreshed system that functions at its best.

21 Pounds in 21 Days: The Martha’s Vineyard Diet Detox $3.98 Detox diets are making news as the quickest, easiest way to shed pounds, boost your energy, and get yourself on a wellness track. Popular in the 1970s, cleansing fasts are again all the rage among celebrities like Gisele Bundchen, Gwyneth Paltrow, Stella McCartney, and Madonna. One of the key advocates of the health benefits of cleansing detoxes is Roni DeLuz, ND, a licensed naturopathic and health practitioner at Martha’s Vineyard Holistic Retreat, part of the renowned Martha’s Vineyard Inn. The idea behind DeLuz’s new detox plan is the belief that the foods we eat (along with the coffee, tea, and alcohol we drink and the air we breathe) contain harmful and toxic substances that accumulate in our bodies and need to be removed in some way. In "21 Pounds in 21 Days," DeLuz offers three different detox programs, including the original and most effective 21-day "MasterFast," which promises a 21-pound weight loss in just three weeks and focuses on detoxification through antioxidants, fasting, stress reduction, and lifestyle changes. Also included in the book are: Maintenance plans Dozens of easy, delicious recipes Real-life tips An extensive glossary of terms A guide to supplements Meals consist of supplement-laden drinks, herbal teas, thick, delicious vegetable purees, and "live" juices, along with nutritional supplements, vitamins, and enzymes designed to keep the body’s systems stable and its cells nourished while harmful toxins are flushed out. 21 Pounds in 21 Days isn’t just for those looking to lose weight; everyone can benefit from this revolutionary detox diet that results in a clean, refreshed system that functions at its best.

Yoga Hotel $9.99 In the 1970s, Maura Moynihan moved to New Delhi with her mother and father, Daniel Patrick Moynihan, who at the time was U.S. ambassador to India. She wasfascinated by the country’s contradictions: ancient religions amid urban chaos, the staggering disparity between rich and poor, and Indian familial tradition and the lure of Western novelty. From three decades of deeply sympathetic observation came the inspiration for these stories, in which the characters’ beliefs are challenged as they interact with those outside their culture. British and American expatriates mingle with Indian friends, colleagues, and servants, and the stories follow the change, or failure to change, that results. Hari, a young Indian servant, hopes for his amiable British boss’s help in escaping a prearranged wedding. An American embassy worker named Melanie becomes disillusioned when her married lover uses her to get a visa. At a Himalayan retreat, a wealthy group gathers to seek spiritual enlightenment, but their altruism is tested when they are asked to buy dowries for a poor Indian family. Through witty dialogue and engaging scenes, Moynihan examines how both easterners and westerners struggle for dignity. Replete with humor and poignancy, Yoga Hotel is a stunning literary debut from a writer who understands the complexity and universality of human hopes, fears, and desires.

Glimpses of Raja Yoga $12.95 Glimpses of Raja Yoga is based on a series of talks given by Vimala Thakar at a retreat for yoga teachers conducted in Italy in 1989. First published in India in 1991, the book serves as an informal introduction to Patanjali's Yoga Sutras, which many yogis regard as the ultimate authority on yoga practice and philosophy. The Yoga Sutras are comprised of 196 densely-packed aphorisms, divided into four chapters, which for the past fifteen hundred years have been the subject of numerous commentaries that often obscure rather than reveal their meaning. Yoga practitioners easily lose their way in the labyrinth of these commentaries and find Patanjali daunting and inaccessible. In Glimpses of Raja Yoga, Vimala Thakar cuts through the mystique that surrounds the Yoga Sutras by clarifying some of the basic concepts of Raja Yoga. Her iconoclastic approach reminds us of her mentor, J. Krishnamurti, but the depth of her understanding of yoga tradition is thoroughly her own. In Chapter 1, Vimala describes the ancient Indian culture that gave rise to the Upanishads and the Yoga Sutras. In Chapter 2, we glimpse the endpoint of practice—the dimension of Silence that lies beyond meditation. In Chapters 3-6, Vimala addresses the ethical basis of yoga practice—the yamas (restraints) and niyamas (observances)—and challenges the moralistic translations of such concepts as tapas and brahmacharya. By returning to the root meaning of these Sanskrit words, she offers a radically different interpretation that opens our spiritual horizons and invites us to practice. Chapter 7 deals with the main obstacles to spiritual practice known as the kleshas—ignorance, egotism, desire, aversion, and the fear of extinction. Chapter 8 distinguishes between two different stages of meditation—dharana (which involves conscious effort) and dhyana (which is effortless). Chapter 9 discusses the philosophical basis of Patanjali's system, the interplay of prakriti (matter) and purusha (spirit). Chapters 10-12 consider the final stages of the eightfold path of Raja Yoga, culminating in the experience of samadhi.

Total Body Detox 2 Oz $18.99 Total Body Detox .

Great Yoga Retreats $43.98 Beautiful locations, acclaimed Yoga masters, restorative retreats Looking for a tranquil vacation that leaves you relaxed, restored and uplifted? Then try a Yoga retreat. Even if enlightenment is not your aim, you’ll definitely achieve a luminous glow. Yogis understand the positive influence of natural surroundings and feng shui on the body, mind and soul, while the healthy organic food (almost always vegetarian) served at most retreats leaves you feeling lighter and purified. Whether you go by yourself, with a friend or partner, or even in a group, you will always find friendly company. Angelika Taschen has found the most exquisite and inspirational Yoga retreats around the world: choose from an exotic luxury hotel in Bhutan, a spiritual ashram in India, a farmhouse in Tuscany or a beach resort in Mexico. But be warned, Yoga can easily become a way of life. You might find yourself planning your days and even holidays around Yoga practice. Highlights include the Parmarth Niketan Ashram in Rishikesh, the birthplace of Yoga, one of the holy cities of the Ganges and a renowned pilgrimage site, where the Beatles attended the Maharishi’s ashram in 1968; Yogamagic, an eco-retreat in Goa on the gentle Indian Ocean. Italy is not just a destination for the cultural and culinary traveller but also for the dedicated Yogi: Il Convento in Tuscany and Santa Maria del Sole in Puglia strike a balance between Yoga and the sensual Italian lifestyle. The Esalen Institute in Big Sur is a legendary New Age destination, offering Yoga and much more, with over 500 spiritual and physical workshops; while Amansala’s Bikini Boot Camp in Tulum, Mexico, combines beach life with Yoga classes. Finally, Jungle Bay Resort & Spa on the Caribbean Island of Dominica offers wild rainforest surroundings with Yoga teachers from all over the world.

21 Pounds In 21 Days: The Martha’s Vineyard Diet Detox $19.89 Detox diets and fasts are making news as the quickest, easiest way to shed pounds, boost your energy, and get yourself on a wellness track. They are all the rage among celebrities like Gisele Bundchen, Gwyneth Paltrow, Stella McCartney, and Madonna. A key advocate of the health benefits of cleansing detoxes is Roni DeLuz, a licensed naturopathic and health practitioner at Marthas Vineyard Holistic Retreat, part of the renowned Marthas Vineyard Inn. The idea behind DeLuzs new detox plan is the belief that the foods we eat (along with the coffee, tea, and alcohol we drink and the air we breathe) contain harmful and toxic substances that accumulate in our bodies and need to be removed. In 21 Pounds in 21 Days, DeLuz offers her original, highly effective 21-day Marthas Vineyard Diet Detox which promises a 21-pound weight loss in just three weeks and focuses on detoxification through antioxidants, fasting, stress reduction, and lifestyle changes. Also included in the book are: the 7-day tune-up and the 2-day weekend cleanse dozens of easy, delicious recipes real-life tips a glossary of terms a guide to supplements Meals consist of supplement-laden drinks, herbal teas, satisfying vegetable purees, and "live" juices, along with nutritional supplements, vitamins, and enzymes designed to keep the bodys systems stable and its cells nourished while harmful toxins are flushed out. 21 Pounds in 21 Days is ideal for anyone looking to lose weight quickly and effectivelyl, but everyone can benefit from this revolutionary dotox program which leaves the body deeply clean and refreshed.

The Retreat $19.19 Bestselling novelist David Bergen follows his Scotiabank Giller Prize winning The Time in Between with a haunting novel about the clash of generations and cultures. In 1973 outside of Kenora Ontario Raymond Seymour an eighteen-year-old Ojibway boy is taken by a local policeman to a remote island and left for dead. A year later the Byrd family arrives in Kenora. They have come to stay at "the Retreat " a commune run by the self-styled guru Doctor Amos. The Doctor is an enigmatic man who spouts bewildering truisms and who bathes naked every morning in the pond at the edge of the Retreat while young Everett Byrd watches from the bushes. Lizzy the eldest of the Byrd children cares for her younger brothers Fish and William and longs for what she cannot find at the Retreat. When Lizzy meets Raymond everything changes and Lizzy comes to understand the real difference between Raymond’s world and her own. A tragedy and a love story the novel moves towards a conclusion that is both astonishing and heartbreaking. Set during the summer of the Ojibway occupation of Anicinabe Park in Kenora The Retreat is a finely nuanced deeply felt novel that tells the story of the complicated love between a white girl and a native boy and of a family on the verge of splintering forever. It is also a story of the bond between two brothers who were separated in childhood and whose lives and fates intertwine ten years later. A brilliant portrait of a time and a place The Retreat confirms Bergen’s reputation as one of the country’s most gifted and compelling writers. From the Hardcover edition.

Detox Express Tea 20 Bag $10.19 Detox Express Tea(DETOX EXPRESS TEA by Breezy Morning Teas).

Tyler Alcohol Detox 90 caps $42 Tyler Alcohol Detox 90 caps

Tyler Mercury Detox 60 caps $32.1 Tyler Mercury Detox 60 caps

Metagenics AdvaClear Detox 126 Caps $73.95 Metagenics AdvaClear Detox 126 Caps

Metagenics AdvaClear Detox 42 vcaps $26.95 Metagenics AdvaClear Detox 42 vcaps

Pure Encap Lipotropic Detox 120Vcaps $15.8 Pure Encap Lipotropic Detox 120Vcaps

Source Naturals Chela-Detox 120Tabs $48.98 Source Naturals Chela-Detox 120Tabs

Source Naturals Chela-Detox 30Tabs $13.75 Source Naturals Chela-Detox 30Tabs

Source Naturals Chela-Detox 60Tabs $25.5 Source Naturals Chela-Detox 60Tabs

Vinco Bowel Detox 60 tabs $19.96 Vinco Bowel Detox 60 tabs

Econugenics PectaSol Detox 90 caps $49.95 Econugenics PectaSol Detox 90 caps

Nature’s Answer’s Detox Formula 90Caps $19.99 Nature’s Answer’s Detox Formula 90Caps

Michael’s Ultimate Detox & Cleanse 42Tabs $26.49 Michael’s Ultimate Detox & Cleanse 42Tabs

7-Day Detox Miracle, Updated And Revised $13.56 7-Day Detox Miracle, Updated And Revised

10 Foot Cotton Strap $14 The 10 Foot Cotton Strap by Hugger Mugger is a durable cotton webbing strap suitable for all types and levels of yoga practice. The longer length 10 foot strap is especially useful for partner yoga or taller yogis.

Prema Long Sleeve Top $54 This top features a dolman sleeve and a boat neck. Perfect Apre yoga top. Metallic print on front.

6 Foot Cotton Strap $11 The 6 Foot Cotton Strap by Hugger Mugger is a durable cotton webbing strap suitable for all types and levels of yoga practice.

8 Foot Cotton Strap $12 The 8 Foot Cotton Strap by Hugger Mugger is a durable cotton webbing strap suitable for all types and levels of yoga practice.

Kelly Pant $74 The Kelly Pant is the perfect rollover bootcut yoga pant. 92% Organic Cotton, 8% Spandex

Deep Fold Shorts $50 Hot short that features a 4″ foldover. Ideal for hot yoga!90% Supplex,10% Lycra

Wisdom Pant $72 The Wisdom Pant by Beckons is a yoga pant that has a roll down waist and fuller fit. 93% Organic Cotton, 7% Lycra

Practice Short $52 The Practice Short by Anjali is a fitted practice shirt perfet for yoga. Design at side. Organic Cotton and Spandex

Detox Yourself $14.77 "Detox Yourself" is the easy, healthy way to rejuvenate your body and de-stress your mind so you look and feel fantastic. Simply follow this highly effective, tried-and-tested detox program, and in just seven days you will notice a huge difference. With a range of tasty new recipes, menu plans and shopping lists, as well as hints and tips on how to live a normal life while detoxing, "Detox Yourself" provides everything you need to feel cleansed, revitalized and energized Whether you want to become a beach babe, banish the winter blues, or look fab in that little black dress, there’s never been a better time to Detox Yourself.

Super Cleanse: Detox Your Body For Long-Lasting Health And Beauty $13.29 The effects of leading an unhealthy life are all around us: rates of heart and autoimmune diseases are on the rise; 2 out of 3 American adults are overweight; reported levels of depression and anxiety are through the roof; and chronic fatigue syndrome has now entered our countrys lexicon. We feel weighed down and drained both physically and emotionally. We indulge in alcohol cigarettes and "comfort food" to alleviate our pain only to find that our feelings of lethargy and emptiness intensify. But as holistic chef and cleanse leader Adina Niemerow demonstrates we have the ability to reset our bodys natural balanced state by purging ourselves of wasteful diets and toxic lifestyles. For SUPER CLEANSE Niemerow has devised 10 comprehensive cleanse experiences that show readers more than just how to lose weight or clear up their skin through detox. Designed as a mini retreat for the body and mind each cleanse offers a complete program with specifically tailored recipes and exercise/activity suggestions for targeting a wide range of ailments: Bags under your eyes? Indulge in the 3-Day Facelift: enzyme-rich gazpacho homemade beauty treatments and DIY facials Feeling heavy and weighed down? The Tazmanian Liver Cleanse will flush out your system with a 3-to-5 day regimen of electrolyte smoothies nutrient-filled soups and supplements and energizing breathing exercises Need a quick pick-me-up? Pamper yourself with the One-Day Wonder a one-day diet of blended drinks and soups including super foods and booster food supplements Looking for a more intense detox experience? Melt away pounds with the Green Buzz a 3-to-7 day cleanse of four low-glycemic juices and a variety of alkaline veggies Niemerows holistic approach to health is based on 12 years of experience unleashing the transformative power of whole foods. She has worked with a number of doctors and nutritionists (both traditional and alternative) and will discuss how each cleanse works and the numerous benefits each offers. Every cleanse will also include a testimonial from one of Niemerows clients about how the experience benefited his or her life. Easy-to-follow and fun SUPER CLEANSE will appeal to those looking for an enjoyable and effective way to improve their health and re-energize their lives.

Chic Pant $58 Slim fit performance jersey dance/yoga pant. Polyester-spandex blended jersey, Four-way stretch, moisture wicking, quick dry, Built in gusset for maximum movement, Semi-low rise, fitted silhouette, High visibility reflective logo RECOMMENDED FOR: Low or high impact workouts, yoga, dance

Original Lycra Pant $74 The Original Lycra Pant by Beyond Yoga is specially designed to move with you, for a comfortable fit on the field or on the go. Waistband can be rolled down for a lower rise.

Training Short $28 The Training Shorts by 4-rth are lightweight organic fleece shorts with a touch of lycra for stretch & optimal flexibility. Ribbed waistband and drawstring complete these shorts. Perfect for yoga or the gym.

Original Travel Mat $54 The lightest mat by Jade Yoga. 1/8″ thick. Great for travel or for those who like closer contact with the ground. 24″ x 68″All Natural Rubber

Original Professional Mat $72 A Jade Yoga bestselling premium mat. 3/16″ thick. A perfect balance of traction and cushion. 24″ x 68″All Natural Rubber

Original Fusion Mat $110 Extra thick for extra cushion. 5/16″ thick. Great for your yoga/pilates/core fitness practice. 24″ x 68″ All Natural Rubber

Racerback Tank $52 Get in the RaceThe Racerback Tank by Beyond Yoga is fashion and function. Longer length for more coverage, and a built in bra for support.Machine Wash Cold

Standard Bolster $80 The Standard Bolster by Hugger Mugger provides a flat surface and is perfect for restorative Yoga. The bolster has a removable cover, for easy washing, and a convenient handle. 6″ x 12″ x 25″

Be Present Tee $27 Eco-conscious. Tee for the yoga lifestyle. Exist in the current moment with the be present tee. This will be the softest tee in your closet.100% Organic CottonMachine Wash Cold, Tumble Dry Low

Just Breathe Sheer Jersey Cap Sleeve T-Shirt $42 Our Sheer Jersey Cap Sleeve features a comfortable scoop neck, has cap sleeves, and is extremely flattering. Great for yoga practice or paired with your favorite jeans.100% Sheer Jersey Cotton ConstructionPre-shrunk and laundered

Long Pant $89 This yoga pant has it all. Stretch, a super soft feel and fabulous fit. Wide waist band sits beautifully at hips with a flare leg cut.88% Nylon, 12% Spandex

Love Skort $75 The Love Skort by Beckons has a solid skirt with contrasting shorts underneath. Wide and simple waistband. This skort is the perfect garment to wear during yoga, pilates, tennis or golf. Made in the USA93% Organic Cotton7% Lycra

Original Lycra Capri $66 The Original Lycra Capri is a favorite of celebrities and yoga lovers everywhere for it’s terrific fit and fantastic feel. The capri flares slightly in the leg and has a rolldown waist that can be adjusted depending on the rise you prefer.

Spaghetti Strap Long Tank $58 The Spagetti Strap Long Tank slips right on and accentuates the beauty of a woman’s figure. Wear it as a short dress or long top. It is a versatile staple for your wardrobe. Great with jeans or yoga pants or leggings. Wrap-around shelf bra.

Response Track Jacket $88 The Response Track Jacket by Alo is a form fitting yoga jacket with princess seams. Thumbholes to keep sleeves in place while you work out. Key Pockets. 96% Nylon, 4% Spandex

Zip Up Jacket $94 The Beyond Yoga Zip Up Jacket is a must have for every active woman’s wardrobe. The slim fit, long sleeves, and and angled seams give this a feminine fit.Machine Wash Cold

Ribbed Tank Top $36 A ribbed tank- you will love, goes from yoga to a day out. Form fitting for flattering look. Black has grey flower and white has pink. 100% Cotton

French Terry Capri $44 The Fleece Capri by 4-rth is a super soft capri with a 1/2″ draw string and two deep front pockets. Ribbed detailing at waistband and at loose banded bottom. Perfect for yoga, the gym, or lounging around the house.Organic Cotton

Kino Shorts $54 Hot shorts with rouched up side with tie at both sides at hip. Your ideal hot yoga short.Solid-90% Supplex,10% Lycra Prints-85% Nylon, 15% Spandex

Bra Top $28 Premium ProModal Custom Fabric made in Los Angeles. Classically tailored, this top will feel like a 2nd skin; double layered in front. ProModal is from Beech wood and Eucalyptus Tree that is sustainably farmed. Softer than cotton with 50% more moisture wicking & 1/20th the eco-impact. This top is perfect under the Sustain Yoga Halter or alone in use for Yoga & Pilates, spinning, kick-boxing, running errands or lounging. (S: 2-6, M: 4-8, L: 6-10).

Petal Capri $56 Performance jersey yoga capri with ombre fabric trim details. Polyester-spandex blended jersey, Four-way stretch, moisture wicking, quick dry Contour ombre cross-over waistband design, Slightly flared fitted leg silhouette, 21″ inseam, low-rise, High visibility reflective logo RECOMMENDED FOR: Low or high impact workouts, yoga, dance

Petal Pant $58 Performance jersey yoga pant with ombre fabric trim details. Polyester-spandex blended jersey ,Four-way stretch, moisture wicking, quick dry, Contour ombre cross-over waistband design, Slightly flared fitted leg silhouette Semi-fitted, low-rise, High visibility reflective logo RECOMMENDED FOR: Low or high impact workouts, yoga, dance

Liver Detox $37.99 Natural 2-part Liver Detoxification and Body Cleansing Program. 2-part liver detox formula promotes natural organ detoxification. Formulated with herbs and nutraceuticals used to support normal liver function.

Retreat $28.46 Compositor: Wilbur PierceYear: 2008Themes: Military, QuotesArt Styles: Vintage ArtVertical Portrait OrientationArt Type: Fine art print, canvas, framed wall art, gicle print & canvasCountry of Origin: USAISBN: 0-587-22704-4All canvases ship ready to hang on 3/4 in. wood stretchers (2 in. for Heavy Duty), with the exception of unstretched canvasContact us for more sizes in paper, canvas, or gicle We are not retreating – we are advancing in another direction. General Douglas Macarthur

No Retreat $4.99 We believe it is important to preserve what makes music special, and make it easy to craft listening experiences. At MOG, browse millions songs and play them instantly. Or just turn on radio where you can stop and replay songs. You can also create playlists for any occasion, and even download songs to your mobile. We are dedicated to employing the cleanest but most powerful technology so you can enjoy music as much as ever.

Retreat! $4.99 We believe it is important to preserve what makes music special, and make it easy to craft listening experiences. At MOG, browse millions songs and play them instantly. Or just turn on radio where you can stop and replay songs. You can also create playlists for any occasion, and even download songs to your mobile. We are dedicated to employing the cleanest but most powerful technology so you can enjoy music as much as ever.

In Retreat $29.2 No Synopsis Available

Perfect Detox $4.16 Perfect Detox is the ideal companion for anyone who wants to give their system a spring clean. Covering everything from 24-hour cleanses to full 30-day programmes, it gives step-by-step guidance on choosing the right detox plan and helpful advice to ensure that you get the full range of nutrients every day. With a unique A-Z listing that includes nutritional information about over 100 detox superfoods, Perfect Detox has everything you need to revive and rejuvenate yourself. The Perfect series is a range of practical guides that give clear and straightforward advice on everything from getting your first job to choosing your baby’s name. Written by experienced authors offering tried-and-tested tips, each book contains all you need to get it right first time.

4 Core Stripe Foam Block $17 The 4″ Core Stripe Foam Block by Hugger Mugger is lightweight and easy to transport. The stury block has beveled edges for comfort and stability. Useful for Iyengar, Anusara, Ashtanga, Restorative and Power Yoga. Use for supported backbends, and under hands in standing poses.4″ x 6″ x 9″

Foxy Flare Legging $62 The perfect balance of comfort and style The Foxy Flare Legging by So Low is a low rise stretch bootcut legging with an thin elastic waist band. Perfect for the gym, yoga or errands! Approximate Inseam 34″ 55% Cotton, 35% Polyester & 10% LycraMachine Wash Cold, Tumble Dry Low

Wisdom Ruffled Capri $110 Super comfortable and feminine, these fold-over rufflecapris are perfect for yoga, pilates, lounging or wearingall day. They feature a roll-down waist that can beadjusted to sit any place on your waist or below andthree ruffles at the bottom of each leg. 21” inseam.92% organic cotton, 8% lycra

Leela Tunic $76 The Leela tunic’s ballet style scoop neck, flowing bell sleeves and graceful curve over the hip line easily takes you from work, to play and to yoga. It layers nicely over tanks or dressed up for a night out. Material: Micro-Modal/LycraS (4-6), M (8-10), L (12)

Coco Cover Up $46 This soft heather jersey cover up top is a great active layering top.Polyester-spandex blended jersey, Four-way stretch, moisture wicking, quick dry, Super soft heathered jersey, Wide boat neck design, Relaxed, flowy silhouette, High visibility logo RECOMMENDED FOR: Layering, light workouts, yoga, leisure.

Detox Your Finances $20.36 Detox your finances leads you through a detox programme which will put the pounds back into your bank account, and help keep them there.

Detox for Women $12.99 Women long for the kind of beauty and health that can only come with clean cells. Yet many women find detox plans difficult to follow and are disappointed with the results. In her ten years of working privately with celebrity clients at leading Manhattan spas, Natalia Rose has discovered that traditional detox plans don’t work for adult women because their microbial balance is completely out of whack. In fact, doing the wrong kind of detox can make their symptoms even worse! Here is the solution. Rose has formulated a very specific detox prescription for women that is easy to follow and gentle on the system, yet yields fantastic results that are both immediate and lasting. In Detox for Women , she brings you her powerful step-by-step plan that will help you shed weight, look years younger, and radiate energy in only 28 days. Like Rose’s celebrity clients, you will love this plan! Rose steers readers away from traditional detox fare like fruit and nuts and cautions against eating too much raw food too soon. And while many detox programs do not allow you to eat at all, during the next 28 days you will enjoy Cooked foods that are easy to digest Treats like dark chocolate and wine Recipes that hark back to favorite foods like pumpkin pie and guacamole Sunshine for Breakfast! Rose’s own elixir for health and beauty Great restaurants—this plan can even be tailored for eating out! You will also luxuriate in relaxing baths, get plenty of fresh air, and enjoy meals that are simple to prepare, beautiful to look at, and delicious to eat. Like Rose’s clients, you will probably also find that this way of living is so easy and rewarding that you will even want to make permanent changes after the 28 days are over. With inspiring stories from real women, Natalia Rose doesn’t just give you a detox prescription but also real hope for the kind of transformation you have always wanted.

Collins Need To Know?: Detox $12.59 Alcohol cigarettes caffeine sugar salt wheat and dairy as well as pollution inside and out are all toxins and can wear your body down after a while. When you have a toxin overload your body has to work extra hard to maintain its natural health and this can materialise into illnesses that wont go away bloatedness and general weariness. Collins Need to Know? Detox explains the science behind detoxing and how to achieve a successful detox which is right for you. The guide includes: What is detoxing? Why detox? Your bodys natural detox system Self-assessment to decide on the right plan for you Principles of detox diets Preparing for detox Detox plans Detox recipes Exercises Also including natural and beauty therapies to help you on your detox plan let Collins Need to Know? Detox help you give your body and your mind a well-deserved spring-clean!

Bumble Short $32 Premium ProModal custom fabric. NO frills. This is your classic, smart, eco-friendly Yoga short with tall waistband & a touch of Lycra – w/no extra elastic to dig in to your skin: the most comfortable shorts you will ever wear. ProModal wicks 50% more moisture than cotton; made from Beech wood & Eucalyptus from sustainably farmed trees. (S:2-6, M:6-10, L:8-12).

Lift Active Top $40 This light and breathable racer back tank is a great looking addition to your active wardrobe.Poly-spandex breathable jacquard fabric, Light stretch, moisture wicking, quick dry, Elastic ribbon mesh v-front design, Racer back design for an athletic fit, Ergonomic performance seams, Fitted silhouette, High visibility logo.RECOMMENDED FOR: Light workouts, yoga, leisure.

Excel Short $42 Stretch woven training short featuring a breathable mesh back panel.Polyester-spandex blended stretch woven, Four-way stretch Moisture wicking, quick drying, Back breathable mesh panel, Back hip zippered storage pocket, Adjustable drawcord in elastic waistband, High visibility reflective taping details, Classic fit.RECOMMENDED FOR: Training, yoga and general exercise.

Warp Active Shirt $32 Breathable short sleeve top with an asymmetrical color block panel design. Breathable polyester cool mesh fabric body, Light stretch, Moisture wicking, quick drying, Unique asymmetrical color block paneling, Custom MPG rubber insert on upper back, High visibility reflective logo, Classic fit.RECOMMENDED FOR: Training, high impact workouts, yoga, cycling, running, leisure.

Acer Active Tee $48 This lightweight active crew top will keep you cool and dry during your workout.Naturally cooling nylon-spandex blended Tactel fabric, Four-way stretch, Moisture wicking, quick drying, ultra lightweight, Custom MPG rubber insert on lower front, High visibility reflective logo, Classic fit RECOMMENDED FOR: Training, general workouts, yoga, cycling, running, leisure.

Agility Pant $64 The Agility Pant by Be Present is made in lightweight, and breathable Breathe Weave Fabric. This style is a standard in the yoga practice for it’s comfort, freedom of movement and fit. The Agility pant has a drawstring waistband, front patch pockets, back slits and darts at the knee for a comfortable fit.Brown pant has pink embroiderd lotus on center back wasitbandMachine Wash Cold

Sustain Tank $48 With utmost attention to stitching detail, this ProModal 2×1 Rib is used exclusively to provide utmost style, comfort and sleek contours- providing unlimited range of motion 4 vigorous exercise like Yoga & Pilates. Handmade in Los Angeles- this tank with Sustain 4 years!Only seam is down center of back w/ Sage Green thread and “4″ logo at top.{S: 0-6; M: 4-8; L:6-10; XL: 10-14}

Nova Pant $62 Relaxed workout/dance pant with a custom “tummy tuck” waistband design. Polyester-spandex blended jersey Four-way stretch, moisture wicking, quick dry Contrast color trim on waistband Ergonomically shaped ‘tummy tuck’ waistband design Semi-low rise, semi-fitted, 33″ inseam High visibility reflective logo RECOMMENDED FOR: Low or high impact workouts, yoga, dance, general exercise

Destiny Top $60 Performance workout top with unique mesh shoulder inserts and high visibility reflective details. Ultralight Tactel nylon fabric keeps your body cool, Four-way stretch, Moisture wicking, quick drying, Wide v-neck design, Invisible storage pocket, Laser cut sonic welded contrast color inserts at lower back, Fitted silhouette, MPG custom logo stripe on upper back, RECOMMENDED FOR: Light to heavy workouts, yoga, night fitness, training

Nuance Zip Up Jacket $82 Performance jersey workout jacket with articulated sleeves and reflective trim.Polyester-spandex blended jersey,Four-way stretch, moisture wicking, quick dry,Articulated sleeve design for a better fit, Self fabric taping details, Elastic rib details, High visibility reflective safety trim, Fitted silhouette, MPG custom logo stripe on upper backRECOMMENDED FOR: Layering, light workouts, yoga, leisure

Ultimate Seamless Smooth Tank $38 A top-notch tank! This style staple is a go-to with yoga pants, perfect under a jacket at work or amazing with jeans on the weekend! Flattering scoop neckline and long length make this tank a must-have for every season!Stays perfectly in place! Longer length keeps you completely covered. Tank-style straps lay flat and help keep bra concealed. One size fits mos. Ultra-comfortable fit wear after wear.92% Nylon, 8% Spandex. Made in the USA.

Eris Bra Top $35 Performance bra top with built in support. Polyester spandex blended jersey, Four-way stretch, moisture wicking, quick dry, Open back design with supportive cross-strap, Built in Coolmax bra liner with spacer bra cup feature, Medium support, fitted silhouette, MPG custom logo stripe at back RECOMMENDED FOR: Light to heavy workouts, yoga, running, tennis, training.

Freedom Tank Top $45 Racer back tank top with ergonomic seam details and a unique open front yoke design for natural ventilation.Polyester-spandex blended jersey , four-way stretch, moisture wicking, quick dry , open front yoke detail , shorter athletic design, fitted, 24″ length,built in Coolmax bra liner, medium support MPG custom logo stripe at back.RECOMMENDED FOR: Light to heavy workouts, yoga, running, tennis, training.

Avert Legging $52 Performance running tights with a custom cuttable leg lengthPolyester-spandex blended jersey Four-way stretch, moisture wicking, quick dry Adjustable draw cord in waistband “Cut-to-length” triple seam leg hem Low rise, fitted throughout High visibility reflective logoRECOMMENDED FOR: Intense workouts, yoga, dance, running, cycling, casual layering

Trixi Workout Short $38 ‘Boy-cut’ fitted workout short with contrast trim details. Polyester-spandex blended jersey Four-way stretch, moisture wicking, quick dry Double-stitched seams Contrast layered legging detail Fitted silhouette, 2.5″ inseam High visibility reflective logo RECOMMENDED FOR: Low or high impact workouts, running, cycling, yoga

Move Woven Short $48 Performance stretch woven workout short. Polyester-spandex blended stretch woven Four-way stretch, moisture wicking, quick dry MPG custom inner elastic waistband Adjustable draw cord Breathable mesh trim detailsInternal key pocket Coolmax lined gusset Semi-fitted, low-rise MPG custom logo stripe on back waistband RECOMMENDED FOR: Low or high impact workouts, running, tennis, yoga, general exercise

Vivid Tank Top $40 This light jersey racer back tank has a flattering deep v-neck design.Polyester-spandex blended jersey , Four-way stretch, moisture wicking, quick dry , Self fabric taping details Built in Coolmax bra liner, medium support, MPG custom logo stripe at back.RECOMMENDED FOR: Light to heavy workouts, yoga, training, leisure.

Cache Tank Top $40 This light and breathable long strap tank is fashionable and functional for your workout.Polyester-spandex blended jersey, Four-way stretch, moisture wicking, quick dry , Adjustable straps, Ergonomic performance seams, Contrast breathable jacquard fabric panels, Elastic ribbon mesh taping, Built in Coolmax bra liner, medium support, Fitted silhouette, High visibility logoRECOMMENDED FOR: Light to heavy workouts, yoga, leisure.

Stellar Top $55 Tactel nylon workout top with 3/4 length sleeves. Ultralight Tactel nylon fabric keeps your body cool, Four-way stretch, Moisture wicking, quick drying, Breathable elastic mesh taping details, Wide fashion neck line, Fitted silhouette, MPG custom logo stripe on sleeve RECOMMENDED FOR: Light workouts, yoga, leisure.

Detox: Cleanse and Recharge Your Mind, Body and So $107.76 Remove damaging toxins from your body to boost your energy, lose weight, relax, and look and feel great! A noted doctor and nutrition expert presents tried-and-true programs to rejuvenate the body and eliminate potentially harmful energies and chemicals. Reinvigorate with The Weekend Energizer . Uncover a new you with The Makeover Program . Enjoy the benefits of minifasts, mono-diets, juicing, herbs, vitamin and mineral supplements, exercise, yoga, and water therapy. Try all-natural methods for beating such common ailments as headaches, fatigue, pain, stress, and allergies. Use relaxation and meditation exercises to unwind, and see how to rid your environment of chemicals and pollutants. Once you’re purified and revitalized, you can maintain that fabulous feeling with the Lo-Tox Maintenance Plan . Whether you’re looking to incorporate detoxing into your daily life or wish to take a short retreat from the world, there’s a program here that’s right for you.

Inner Beauty Hc $4.76 Yoga, feng shui — the trends of today are founded in the traditions of the past. So, too, Inner Beauty, a ravishing introduction to a trendsetting lifestyle practice with tried and true results. Revealing the natural health and beauty that lies within, it is based, like Deepak Chopra’s work, on the 5,000-year-old Indian tradition of Ayurveda. Focusing on skin and hair care, yoga, detox, and eating well, Inner Beauty blends an inviting text with easy quizzes, informative charts, and lush photography and teaches that the way to a healthy glow is different for each of us, but easy to determine. Author Reenita Malhotra Hora, a spa consultant who has been practicing Ayurveda all her life, demonstrates how to make its benefits work for you — whether it’s through customized yoga routines, specific relaxation techniques, diet, or massage and beauty treatments perfect for individual needs. Combining all the expert advice, pampering, and inspirational guidance that the most luxurious spa retreat has to offer, Inner Beauty points the way to the health and beauty that comes from starting where it matters — inside.

Spiritual Spa: Create a Private Sanctuary to Refresh Body and Spirit $3.05 Anyone who’s ever traveled, or wanted to travel, to a health spa or spiritual retreat will love using this easy-to-follow program that turns a home into a private sanctuary for a day, a weekend, or longer. Begin by using feng shui to create a sacred space and altar that duplicates the simplicity and tranquility of traditional retreats. Then, morning to evening, practice activities and rituals to refresh body and spirit, including: a soothing candlelit bath with essential oils; gentle yoga stretches; creative free writing; energizing chi kung; and a detox-and-purify shower. Plus, find out what to eat and drink, from breaking fast to an herbal tea break. Perfect for people of all faiths seeking private time, rest and relaxation, and a chance to reconnect with their spiritual selves.

No Responses so far | Have Your Say!