Sea Salt And High Blood Pressure
How to Lower Blood Pressure Naturally
Using herbs is a way to lower blood pressure naturally if you want to manage hypertension. Always check with your doctor first to see if it is possible for you to use herbs instead of a chemical medication to lower your blood pressure. Some of the herbs that are used for managing high blood pressure usually are effective and they are a safe way of returning our bodies to a balanced state. When you take medications you are just managing the condition and not taking steps to lower or eliminating the problem the best way possible.
Garlic has been lauded for a quite some time as the best high blood pressure herb. Fresh quality organic garlic is the best to use for good results. This garlic should have a strong white color containing between eight and twelve cloves. Inferior garlic is more of a yellow color that contains thirty to fifty cloves. A good dose to start with is 3-5 cloves a day. Garlic is also good for cardiovascular health.
Hawthorn berry, similar to that of garlic has been used for many centuries for the treatment of high blood pressure. Hawthorn has been known to open the coronary arteries, improves blood flow, reduces the hardening of arteries and will strengthen the heart muscle.
Lime blossom is another herb that will lower hypertension. This herb calms both the circulatory system and the nervous system which helps lower stress and tension. It also calms the heart rate at the same time. You can steep the blossoms into a tea and enjoy a cup every day.
Cayenne is good for lowering blood pressure and for the circulation. In order to receive the best results the pepper needs to be hot as in the Thai peppers and hot Mexican peppers.
Turmeric is the East Indian herb that is generally used in curry dishes. This herb contains curcumin which is a strong anti-inflammatory that helps to lower cholesterol and prevent clots. The antioxidants found in this herb improve the flow of blood and will build up blood vessels.
Ginkgo biloba improves the circulation of the blood and will dilate the arteries to help in reducing blood pressure. This herb improves mental alertness because the flow of blood has been increased to the brain. And ginger root is not only used in Asian cooking but it helps to improve blood circulation and will relax the muscles around blood vessels.
For good quality blood and good circulation the body needs to have at least eight cups of water a day. The right amount of water flowing through the body is needed to flush out any excess minerals and the inorganic salts from our bodies. An excessive amount of salt has a very bad effect on ones blood pessure. Natural sea salt will help flush away any inorganic salts left in the body.
If you are still going to eat all the those fast food items such fries, hamburgers and shakes, taking some of these herbs will not do very much good in lowering high blood pressure. You not only need to use these herbs for hypertension but you are going to have to make some lifestyle changes and stick to a low blood pressure diet. If you have problems doing that you doctor is the only one that is going to help by giving you medications possibly for the rest of your life. Personally I think I would rather try to lower the pressure naturally and change my eating habits first before having to take pills every day.
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About the Author
Barbara and her husband have been growing herbs for a long time and have discovered some of them are good for to lower blood pressure naturally. Barbara would like you to visit the website Gardeners Garden Supplies for more interesting ideas regarding gardening.
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